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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: A Year in Perspective
In “Choice Theory,” Dr. Glasser tells the story of a mother who is travelling with her infant. The baby screams through the whole three-hour flight. Mom tries everything she can think of; nothing helps. You can probably understand why the … Continue reading
Posted in Choosing Perspective
Tagged anxiety, blame, choosing influences, choosing thoughts
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Reality Check: What’s in a Bribe?
When you think of bribery (if you ever do) what comes to mind? Scenes of brown paper bags stuffed with cash, surreptitiously dropped into the hands of corrupt, powerful people? In his book, “Take Charge of Your Life,” Dr. Glasser … Continue reading
Posted in Control and Choice
Tagged "should", improving relationships, internal & external control, motivation
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Reality Check: The Tension Between Safety and Freedom
People do the strangest things, don’t they? Sometimes you shake your head in disbelief. Yet for any of us, I suspect that there are times when an observer would think our own actions quite irrational. An observer can only see … Continue reading
Posted in Perception & Reality
Tagged "should", basic needs, blame, choosing actions, need satisfaction
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Reality Check: The Actions of Gratitude
Gratitude helps. When we shift our outlook to one of gratitude, that shift may also help to move us toward a more satisfying, and indeed, a more grateful life. Adopting an “attitude of gratitude” also helps to make life more … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, gratitude
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Reality Check: A Strength of Less-Social Folks
Do you ever deliberately seek out information that you think you’ll disagree with? If so, why? One reason could be curiosity: to see what “the other side” is thinking. Another reason could be to try to reduce the effect of … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, comparing with others, responsibility
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Reality Check: The Perfection Trap
How do you feel about this statement: “If I can’t do something perfectly, I may as well not do it at all”? While different people have different attitudes toward perfection, there are some situations where perfect accomplishment is what we … Continue reading
Posted in Control and Choice
Tagged "should", choosing actions, discouragement, reality
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Reality Check: Ready or Not?
Many of us have daily rituals. Some folks check their horoscope, check facebook, or listen to the birthday greetings on the radio. I have my coffee; check my email, and read today’s quote from my book of Stephen Covey’s daily … Continue reading
Posted in Control and Choice
Tagged anxiety, choosing actions, need satisfaction, perception, reality
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Reality Check: The Five Second Rule
Do you know the five second rule? Maybe it’s the ten second rule. Either way, it’s the rule/myth that when a piece of food hits the floor, it’s still edible if it’s picked up right away. You know, of course, … Continue reading
Posted in Relationships
Tagged blame, conflict, happiness, improving relationships
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Reality Check: Above and Beyond
You can tell when you’re dealing with someone who goes above and beyond. It’s the store clerk who not only asks if you’ve found what you’re looking for, but who makes sure that it meets your needs. It’s the person … Continue reading
Posted in Develop Understanding
Tagged encouragement, helpful, making choices, work
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