Greetings!
Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: The Big Value of Small Talk
Choice Theory suggests that people need good relationships to have a satisfying life. For one person, a good relationship might mean constant contact, where you share not only hopes and dreams but also the struggles and joys of everyday life. … Continue reading
Posted in Relationships
Tagged happiness, improving relationships, perception
Comments Off on Reality Check: The Big Value of Small Talk
Reality Check: To Do What We Can
When I hung up the phone after a rather unsatisfying conversation with a company which shall remain nameless, I muttered to myself, “Well, at least I’ve done what I can.” Granted, this didn’t turn my situation into sunshine and roses. … Continue reading
Posted in Choosing Perspective
Tagged "should", choosing actions, choosing thoughts, making choices
Comments Off on Reality Check: To Do What We Can
Reality Check: What Does It Mean to Be Supportive?
The need for support seems to surround us. Perhaps you see the struggles of friends, family, or community members. There’s also media and social media telling us difficult stories of people around the world. The challenges vary. Problems with physical … Continue reading
Posted in Choosing Behaviour
Tagged "should", choosing actions, helpful, self-evaluation
Comments Off on Reality Check: What Does It Mean to Be Supportive?
Reality Check: When “Don’t” Works
“Don’t” sounds like such a negative word, doesn’t it? Maybe that’s because it’s often used in commands, like “Don’t do that!” or “Don’t call me; I’ll call you.” It’s a word that shows up a lot when we try to … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, conflict, perception
Comments Off on Reality Check: When “Don’t” Works
Reality Check: Does Optimism Make a Difference?
Does optimism make a difference? That is, a positive difference? Or is optimism only for the naive and easily-led, those folks who aren’t wise enough to understand how really bad and awful and disastrous everything is? If you’ve been reading … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, encouragement, happiness, internal & external control
Comments Off on Reality Check: Does Optimism Make a Difference?
Reality Check: The Blue Zones
If you were making a list of what you want most of all, you might include “a long, healthy life” on that list. You wouldn’t be alone. Considering that attempts to find the “fountain of youth” date back centuries, we … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing influences, choosing thoughts
Comments Off on Reality Check: The Blue Zones
Reality Check: The Power of Presence
We have so many options in how we can communicate. There’s phone, text, video chat, email, interactions on social media sites.…We could even write a letter! One could easily get the impression that we run the risk of too much … Continue reading
Posted in Develop Understanding
Tagged choosing actions, improving relationships, need satisfaction
Comments Off on Reality Check: The Power of Presence
Reality Check: The Love Knot
In skilled hands, two pieces of rope can be manipulated in such a way that they resemble a pair of intertwined hearts. This is known as a love knot. Romantic, isn’t it? A story told by E. Annie Proulx in … Continue reading
Posted in Develop Understanding
Tagged choosing thoughts, improving relationships, offering information, perception
Comments Off on Reality Check: The Love Knot
Reality Check: Have You Had a Laugh Today?
There are times when laughter may be the furthest thing from our minds. We are, after all, mature responsible adults. We need to be sensible, serious, and handle things. We may not see much room or opportunity for the frivolity … Continue reading
Posted in Fun
Tagged basic needs, discouragement, dissatisfaction, fun, perception
Comments Off on Reality Check: Have You Had a Laugh Today?
Reality Check: The Obstacle Course
There’s always something, isn’t there? Just when you think you’ve gotten more or less on top of things, some unexpected nuisance, or worse, pops up to demand attention. Like an incessant drum beat—one thing after another—adding to the pile of … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, persistence, worry
Comments Off on Reality Check: The Obstacle Course