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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Choosing Behaviour
Reality Check: The Rather Card
Even when you know that what you’re doing isn’t working well for you, it can still be hard to make a change. How about a helpful tip? Here’s one: the “Rather Card.” How does it work? As it was originally … Continue reading
Posted in Choosing Behaviour
Tagged making choices, need satisfaction, self-evaluation
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Reality Check: Attachment to Things
Did you resolve to get more organized this year? You’re not alone. You can take control of your space, and the sales flyers that feature plastic totes and pretty boxes imply that they can help. But whether it’s elegant bamboo … Continue reading
Posted in Choosing Behaviour
Tagged examining wants, happiness, making choices
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Reality Check: A Chosen New Year
You’re only one person, but I know that you play many roles. You may be a mother or a father. You may be a partner in a relationship. Each of us is, or has been, someone’s child. You may identify … Continue reading
Posted in Making a Change
Tagged choosing actions, choosing thoughts, internal & external control, priorities
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Reality Check: Should, Could, Would Like to
Dinah feels exhausted every morning, even before her day gets started. Why? She has an impossibly huge list of tasks, all conveniently stored in a jumble in her head. She thinks, “I should call that customer,” “I should pick up … Continue reading
Posted in Choosing Behaviour
Tagged "should", basic needs, freedom, making choices
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Reality Check: Your Power Source
A young woman I’ll call Yvette signed up for math class. The first day, Yvette informed me that she can’t do a specific, very basic type of problem. Over the years, others have tried to teach her but she just … Continue reading
Posted in Helping Others
Tagged choosing thoughts, learning, motivation, power
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Reality Check: Bad News Bearers
“I know you don’t want to hear this but I have to tell you anyway.” Do you ever say (or think) that? You believe that you need to inform somebody of something unpleasant, and they’re not going to like it. … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, conflict, offering information, responsibility
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Reality Check: Happiness and Self-Responsibility
Self-responsibility. In some circles, it’s practically a dirty word. It seems that a cold and frightening picture comes to mind for some folks when they hear that there’s a move afoot to promote self-reliance as a useful skill. It’s as … Continue reading
Posted in Helping Others
Tagged blame, choosing actions, motivation, offering information, perception
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Reality Check: All Work and All Play
Think back to when you’ve had a really satisfying day. Perhaps it was yesterday! Or maybe you have to search your memory and go back years. No matter. Just think of a good, satisfying day that you’ve actually experienced—not one … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, happiness, motivation, work
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Reality Check: Practice Makes Better
We get good at what we practice. Even if we never completely master a skill, the more we practice, the more we improve. Conversely, if we don’t practice, we won’t improve and may even lose what skill we had. In … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, choosing actions, happiness, worry
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